How Many Calories Do You Burn Jumping On A Trampoline?

Do you know weight is the most important factor when it comes to determining How Many Calories Do You Burn Jumping On A Trampoline?

Losing weight is one of the most discussed topics in today’s era. It is not just about looking good, maintaining a healthy weight also has numerous benefits for our physical and mental well-being.

Most people think that running or jogging is the best way to lose weight, but did you know that jumping on a trampoline can burn more calories than running at the same pace? That’s right, trampoline jumping is not just for kids, it can be an effective form of exercise for adults too.

My today topic is very intriguing as here we are discussing the number of calories one can burn while jumping on a trampoline. We will also explore some additional benefits of trampoline jumping and how it can help in achieve our fitness goals. So lets began

The Science Behind Calories Burned on a Trampoline

When we jump on a trampoline, our body weight constantly changes as we bounce up and down. This creates a gravitational pull that forces our muscles to work harder and burn more calories. The higher we jump, the more energy is required to overcome this gravitational force, resulting in a higher calorie burn, and you can make your trampoline bouncier.

Studies have shown that jumping on a trampoline can not only improve cardiovascular health but also increase muscle mass and bone density. This form of exercise engages multiple muscles at once, including our core muscles which are responsible for maintaining balance and stability. As a result, it can provide a full-body workout and help with weight loss.

How Many Calories Do You Burn Jumping On A Trampoline?

The number of calories burned while jumping on a trampoline depends on several factors such as weight, age, gender, and intensity of the workout.

The American Council on Exercise (ACE) conducted a study and found that 12.4 calories per minute can be burned while trampoline jumping, which is equivalent to 372 calories in just 30 minutes of average bouncing. So it proves that’s trampoline is more effective than walking or jogging.

If we talk about a specific weight then 150 lbs/ 68 kg person can burn approximately 5.5 calories per minute which means you can easily burn 165 calories in just 30 minutes of average bouncing on a trampoline.

However, if you increase your intensity and jump higher, the calorie burn can go up to 14 calories per minute. This means that in an intense trampoline workout for 30 minutes, you can burn around 432 calories in 30 minutes.

Note: The amount of burning calories can vary depending on each individual’s metabolic rate and the duration of the exercise. And also the size of the trampoline can affect the calorie burn.

Best Exercises For Calories Burn On Trampoline

  1. Jumping Jacks: Start by standing in the middle of the trampoline and jump while spreading your arms and legs outwards like a star. This exercise engages multiple muscles and can help burn more calories.
  2. Squats: Stand on the trampoline with feet shoulder-width apart, then lower yourself into a squat position. As you come up, jump high and repeat the process. This will not only help in burning calories but also strengthen your leg muscles.
  3. High Knees: Stand on one side of the trampoline and lift your knees as high as possible while jumping towards the other end of the trampoline. Repeat this exercise for a few minutes to get your heart rate up and burn more calories.
  4. Plank Jumping: Get into a plank position with your hands on the trampoline and your feet on the ground. Then jump both feet onto the trampoline, then back to the ground, and repeat. This exercise targets your core muscles and can help burn calories while improving balance.

Benefits Of Trampoline Jumping

Apart from being an effective form of exercise for weight loss, trampoline jumping has numerous other benefits. These include:

  • Reducing stress and improving mood
  • Improving lymphatic circulation and detoxifying the body
  • Enhancing coordination, balance, and agility
  • Strengthening bones and muscles
  • Providing a low-impact workout that is easier on joints compared to running or jogging
  • Being an enjoyable form of exercise for all ages

Final Thoughts

In conclusion, jumping on a trampoline can be an effective way to burn calories while also providing numerous other health benefits. So if you’re looking for a new and fun way to achieve your fitness goals, give trampoline jumping a try! Just remember to always use proper safety precautions and consult with a doctor before starting any new exercise routine. Don’t forget to have fun while burning those calories! It’s important to find an exercise that you enjoy so that you can stick with it and make it a part of your routine. So why not give trampoline jumping a try and see how many calories you can burn?


Here are some frequently asked questions related to trampoline jumping and burning calories:

How many calories do you burn in 30 minutes on a trampoline?

On average, a person can burn around 372 calories in 30 minutes of trampoline jumping. However, this number can vary depending on factors such as weight and intensity of the workout.

Is trampoline jumping safe for adults?

Yes, trampoline jumping is safe for adults as long as proper safety precautions are followed, such as using a net enclosure and performing exercises appropriate for one’s fitness level.

Can you lose belly fat on a trampoline?

Yes, trampoline jumping can help in burning calories and reducing overall body fat, including belly fat. However, targeted weight loss is not possible with any exercise and a balanced diet is necessary for seeing results.

Is a trampoline better than running?

Both trampoline jumping and running have their benefits, but trampoline is a low-impact exercise that is easier on joints compared to running. It also engages more muscles at once, making it a more efficient workout in terms of burning calories. Ultimately, the choice depends on personal preference and fitness goals.

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